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Vyaghra Hasta Viniyogas

Learn and View Sample Videos with Smita Mahajan

1 module

Lifetime access

Unlock the power of hand gestures in yoga

Overview

Vyaghra Hasta Viniyogas is a course that focuses on the ancient practice of hand gestures in yoga. It explores the meaning, symbolism, and proper execution of various hasta mudras. Students will learn how to incorporate these hand movements into their yoga practice and gain a deeper understanding of their significance. This course is suitable for both beginners and experienced practitioners looking to enhance their yoga practice with the art of Vyaghra Hasta Viniyogas.

Key Highlights

Explore the ancient practice of hand gestures in yoga

Learn the meaning, symbolism, and execution of various hasta mudras

Incorporate Vyaghra Hasta Viniyogas into your yoga practice

Suitable for beginners and experienced practitioners

What you will learn

Learning Outcome 1

Understand the significance and symbolism of Vyaghra Hasta mudras

Learning Outcome 2

Learn the correct technique and execution of key hand gestures

Learning Outcome 3

Explore how to incorporate Vyaghra Hasta Viniyogas into your yoga practice

Learning Outcome 4

Enhance your overall yoga experience and deepen your practice

Modules

Vyaghra - Abhinaya Darpanam Hasta Viniyogas

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Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

About the creator

Learn and View Sample Videos with Smita Mahajan

Smita Mahajan, has been actively engaged, as a Bharata Natyam performer, choreographer, lyricist, composer, researcher, and Guru, for the past 45 years. With solo and group performances and with seven dance ballets to her credit, she has authored 'Margam Unmesh,' a book with 60+ dance compositions. As a panelist of Gurus at the University of Pune and Bharati Vidyapeeth Deemed University, Pune, she has trained several disciples. She is a living legend and an inspiration to the community.

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